Are You Burned Out In Your Relationship?
Measure your level of emotional exhaustion in your relationship. Answer 11 questions about energy, hope, and connection. Takes 2 minutes!
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About This Test
What It Measures
This test measures relationship burnout—chronic emotional exhaustion caused by ongoing relationship stress. Adapted from occupational burnout research applied to intimate partnerships, it evaluates three core dimensions: emotional depletion (feeling drained by the relationship), depersonalization (emotional distance from your partner), and reduced efficacy (feeling powerless to improve the relationship). Unlike temporary relationship stress, burnout represents sustained resource depletion that affects mental and physical health. This assessment quantifies whether your partnership energizes or depletes you.
How It Works
You'll respond to 11 statements about emotional exhaustion, physical fatigue from relationship stress, feelings of inadequacy as a partner, sleep disruption, hopelessness about the relationship's future, disappointment, feeling stuck or powerless, and emotional disconnection. Your score reveals whether the relationship energizes you, occasionally tires you, or chronically depletes you to crisis levels. The test distinguishes normal relationship work from unsustainable emotional labor.
When to Use This Test
Take this test if you feel constantly drained by your relationship, dread coming home to your partner, notice your relationship affecting your sleep or health, feel hopeless about improvement, experience emotional numbness toward your partner, or wonder if what you're feeling is normal relationship stress versus burnout. High scores may indicate need for couples counseling, serious relationship evaluation, or boundaries around emotional labor. Note: burnout often signals systemic relationship problems, not individual weakness—healthy relationships shouldn't chronically exhaust you.